![]() “On some days it may be necessary, and a power nap can relax and give you the extra energy you need to get through the day or evening,”, says Eva. Research suggests that the physical and mental relaxation that comes with a power nap (shorter than 30 minutes) can reduce stress and leads to higher alertness and improved mood after the nap. The temptation to take a nap can be high on sleepy days. Differently, drinking more water is never a bad idea! Dehydration causes tiredness and moodiness, so staying hydrated during the day helps you to keep your energy levels up. Instead, it may cause trouble with falling asleep and prevent you from having a healthy sleep schedule. Up to two cups during the morning can help compensate for sleep deprivation, however, too much caffeine won’t make you more alert. Good ol’ coffee? It could help, but water is your best friend!Īh, espresso…the morning saviour! After a sleepless night, coffee is a valid tool to boost your energy. Eva takes us through certain actions you can take to boost your energy and get the job done.ġ. If you occasionally experience a sleepless night, whatever is the cause, you might wonder what you can do to better function the next day. That said, if you just had a bad night of sleep not all is lost! The following tricks will help you function at an acceptable level. Research shows that the gains you have from skipping sleep to prioritise work are only temporary and soon overtaken by cons of sleep deprivation on your mood, focus, and higher-level brain functions. Staying up late appears to strongly affect our productivity as well. “Other consequences are being in a bad mood and being more short-tempered compared to when you sleep enough.” ![]() “When we don’t get enough sleep, our body has less energy, which leads to having less focus”, explains Eva. While an occasional sleepless night might happen, in the long term, lack of sleep has negative effects on our body and brain. Through sleep, we recharge our minds, recover from sickness, enhance our memory, and maintain a healthy weight. ![]() Remember when as kids we used to whine because we had to go to bed early? What we wouldn’t give for that right now! Plenty of research shows that the average person needs between seven and nine hours of sleep per night. Psychologist Eva Rüger takes us through the most effective ones. In this case, we can still make use of several strategies that will help us to power through and function as productively as possible on little (or no) sleep. Most often though, life won’t wait for us to be rested. Of course, staying in your comfy bed would be the most attractive solution. Whether it was for that grand celebration last night or the upcoming deadline tomorrow, lousy sleep is not a pleasant experience. Also available is the company’s paid-for Mountain Duck 3.0 software, which integrates FTP, WebDAV and cloud connections into both Finder and File Explorer.We’ve all been there from time to time. Other fixes include ensuring files larger than 4GB can be uploaded to OpenStack Swift servers and support for adding bookmarks for multiple OAuth connections (specifically Google Drive, OneDrive and Dropbox).Ĭyberduck 7.0 is available now as a free download for Windows and Mac. Windows users should also see browser modification times revert to the local time zone as opposed to UTC. Version 7.0 also provides 10 bugfixes, including a fix whereby S3 metadata is now always displayed. Finally, the bookmark window now also supports password entry to allow faster connections at the expense of security. Windows 10 users making use of the Linux subsystem will also be pleased to gain the ability to open SSH terminals in bash.exe. OneDrive users also gain the ability to generate shared links while support for creating download shares for files and folders has been added to DRACOON connections.īackblaze B2 connections allow users to create download authorizations for files to allow them to be shared too, plus support for file copying and renaming has also been added. Improvements for sharing files via various cloud providers has also been implemented: Google Drive users can now make files public and provide copy URLs for sharing, while Dropbox users can create temporary four-hour shared links. Users can enable the feature via Preferences > General or Transfer tab (tick 'Segmented downloads with multiple connections per file'). The advantages are two-fold: some files will now download up to twice as fast as previously, while there should be fewer errors. Version 7 unveils several major features, starting with support for segmented downloads with multiple connections per file.
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